My Program is much more than nutrition coaching; it's about transformation. I have developed a formula for freedom and success around food and body image, because 90% of weight loss is about how we think of ourselves and the choices we make. This is a process of change where food and nutrition are central to a transformation that goes far beyond the number on a scale or a body fat %. My coaching will help you develop a new way of living and new lifestyle that will positively impact every aspect of your life. 

 

Many of us turn to food during times of stress, sadness and disappointment. This leads to a vicious cycle of overeating and weight gain. And for a great number of people, it leads to a downward spiral into food addiction and obesity. If this is you, I've been where you are. Through the journey of transformative weight loss, I know firsthand what it's like to struggle with weight and how hopeless it can feel stuck in a desperate cycle addicted to sugar and fast food.  Using my experience, strength and hope I will teach you the methods that helped transform my life. I will also show you the tools that will help break the vicious cycle of emotional eating and weight gain. With one-on-one (1:1) sessions with me, customized guidance and daily check-ins, you WILL reach your ideal body weight, find peace, and become an even better you.