transformation in queue...
I want you to feel the mental and physical freedom that I feel after losing 140lbs over 16 years ago! You saw my transformation photos, right?! Food no longer rules my life, and I have a happy relationship with it now. Nothing gets me more excited than helping people through a stable and nurturing One on One (1:1) Coaching Relationship.
You can reclaim your body, your health, and your life. I’ve done it myself; I have reclaimed my body, my health, and my life, and I want you to regain mastery of yours as well. I specialize in three main areas for optimum results, and then as your guide, I will support you through this weight loss journey. Here’s how:
ACHIEVING HEALTHY WEIGHT LOSS
Healthy weight loss is about making the right choices, patience and being gentle with yourself when life happens - there is no such thing as a perfect weight loss plan! Don't believe the slick marketing or glossy 'before and after' photos you see across social media.
My program is about long term, healthy weight loss that brings freedom to love your food and live your life – we’ll work together to identify a nutritional plan that's tailored to your goals, and your history with food and body weight.
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I'm going to show you the approach I took to lose over 140 lbs. and maintain that weight loss for over 16 years and counting while also getting into the best shape of my life at 56 years of age.
OVERCOMING emotional eating
People who struggle with emotional eating often feel a strong urge to eat when they are experiencing uncomfortable emotions such as sadness, anxiety, or boredom.
Emotional eating can be difficult to overcome, but there is a solution. I share my experience, strength and hope with clients to identify their triggers, develop healthy coping strategies, and learn how to manage emotions without turning to food.
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We also dig into the causes for emotional eating, addressing resentments, anger and hurt, We'll learn to substitute harmful habits developed over time with new healthy alternatives which produce remarkable results.
SPIRITUAL PRACTICES FOR FOOD & LIFE
My amazing weight loss has been a result of a great deal of hard work and commitment to a loving nutrition plan and daily exercise. But I also attribute my incredible transformation to a deep loving relationship with a higher power.
I'm going to show you my daily practice that has produced miraculous results in my life.
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I've also devised a '40-day spiritual diet' that will completely transform your thinking around food, body and exercise.
You'll be amazed before you're halfway through!
WELLNESS AD-ON's
I offer additional 1:1 services to enhance your weight loss experience, depending on your needs.
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Add-on Services include: Meal prep consultations (LA-based only), Sleep and Recovery Coaching, Hormonal Balance and Supplementation, and Grocery Shopping (LA-based only).
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Please note there is an added fee of $150 per hour for these services.