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Useful Links
The following individuals and organisations are known personally to Dr Nicolette Ray. They are recommended as additional sources of support for your weight loss, health and wellbeing.
Absolute Fitness
Established in 1997, Absolute Fitness is now recognised as London's foremost mobile personal training company.
The Absolute Fitness team of fully qualified & experienced trainers offer a range of fitness services designed to complement one another. Our fun & individual approach encourages commitment and success for everybody. Furthermore, our personal & technical customer care ensures that our clients are always the first priority.
Absolute Fitness trainers come to you saving you time, inconvenience and costly gym membership fees. The trainers can use your home, office or park for a really effective and fun workout. All the necessary equipment is provided, so there is no need for a gym!
The results:
- Improved body shape and posture
- Weight loss and fat reduction
- Increased confidence and well-being
- Reduced stress and fatigue
- Boosted energy levels
- Decreased future health problems
- Assisted recovery from injury & illness
- Long-term exercise adherence.
For an overview of prices, please go to the Absolute Fitness website.
Mind, Body, Spirit Pilates
Classes in Fulham, Chelsea and Kensington.
True Pilates
Get a truly enjoyable and challenging workout, whatever your level or physical ability, as was taught by Joseph Pilates. Patricia Lee of True Pilates, London is one of just a handful of Pilates teachers in the UK who is personally trained and certified in the US by Romana Kryzanowska, the chosen successor of Joseph Pilates.
True Pilates is a REAL workout which consists of well-choreographed exercises performed with precision and dynamic flow to work your whole body. Expect your session to fly by with few repetitions of carefully selected movements and deep work. Sweat, look good and feel great. Tried and tested for over 80 years, True Pilates is the perfect exercise regimen that gets long-lasting results. One-on-one sessions in private, fully-equipped studio with private parking. Swiss Cottage. Contact Patricia Lee on 07795 833 073.
